The UnDiet is welcoming the new year by giving you a 6 month subscription to the Step By Step program when you purchase 2 books through the UnDiet Bookstore .  Receive an entire year of Steps when you purchase 4 or more books. To receive your free Step subscription, after making your purchases forward your invoice to and type "Book Purchase" in the Subject line. This offer is available to new subscribers only.

Current Step Subscriber will receive 1 Favorite Recipes Makeover for each book purchased through the UnDiet Bookstore. This is the perfect time of year to get your family's favorite recipes made over into UnDiet successes.To receive your free recipe makeover, after making your purchases forward your invoice to and place "Favorite Recipes" in the Subject line.

raw foods cookbooks new titles

Perfect Vinaigrettes: Appetizers to Desserts

by Linda Dannenberg, Zeva Oelbaum (Photographer) / Hardcover - 112 pages

List Price: $19.95 ~ Your Price: $13.96 ~ Used Price: $12.50

Tossed with salad greens, drizzled over poached fish, pooled around a nest of steamed vegetables, marinating a rib roast, or glossing a plateful of sliced potatoes, vinaigrette sauces - when properly created - jazz up the most elementary foods. The making of a good vinaigrette is an elusive art, even for accomplished home cooks. "Perfect Vinaigrette"s unveils the mystery of making a fabulous dressing.

The book's 60 recipes range from the most fundamental and familiar - oil and vinegar, or lemon and cream- to more complex concoctions: Herbed Lemon-Caper Sauce for grilled veal; Orange Vinaigrette for barbecued pork; Olive, Herb and Tomato Vinaigrette for grilled sea bass; Earl-Grey Tea Vinaigrette for a watermelon-Roquefort salad; Raspberry-Orange Vinaigrette for an elegant wild rice salad. Nestled among them are tantalizing creations by renowned chefs, such as Ariane Daguin's Gascony Vinaigrette, to be served with a duck salad; Andr Soltner's tangy Lutece Vinaigrette, with a hint of onion and Tabasco; and three-star chef Pierre Gagnaire's Fruited Eggplant Vinaigrette for prawns or lobster tails.

Reviewer: Nicko Sahlas from Chicago, IL, USA - "Perfect Vinaigrettes "is an excellent book and offers a refreshing look at vinaigrettes, salads, and their preparation. If you are tired of the store bought dressings I highly recommend Linda Dannenberg's "Perfect Vinaigrettes".

Review by Nicko Sahlas of cheftalk

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The Best 50 Salad Dressings (Best 50 Recipes Series)

by Stacey Printz, Carol M. Newman / Paperback - 80 pages (March 1999)

List Price: $5.95 ~ Your Price: $5.95

Reviewer: A reader from Marin, California - Using the most exotic flavors, this cookbook is a creative and delightful new way to dazzle your dinner guests. Designed by a young, busy working woman, the recipies are fast and simply written. A necessity for any kitchen!

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Salad Suppers

by Andrea Chesman, Kathleen Kinkopf (Illustrator) / Paperback - 160 pages

List Price: $14.00 ~ Your Price: $11.20 ~ Used Price: $8.00

"Salad Suppers" is a cook's quickest, coolest option for a complete meal. Chesman includes scores of healthful possibilities, from Warm Asparagus and New Potato Salad with Pan-Seared Trout to Vietnamese Beef Salad, plus a host of dressings, from Buttermilk-Dill to Mango Chutney Vinaigrette.

Reviewer: A reader from tucson,

Being a carnivorous soul I expected this cookbook to leave me out but I was wrong. Delicious meaty salads. I haven't eaten this much salad ever!!! VERY TASTY!

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Living Foods for Optimum Health: Staying Healthy in an Unhealthy World

by Brian R. Clement, Theresa F. DiGeronimo ~ List Price: $16.95 ~ Your Price: $13.56

This book advocates a diet primarily of "fresh, organic, uncooked, unrefined foods". Written in conjunction with the Hippocrates Health Institute in Florida, which has been known to help cancer patients into remission through diet, this book takes a slightly scare-tactic approach, citing a few too many frightening health statistics, but it does give more than 100 recipes and a week's worth of sample menus. For anyone truly dedicated to living the whole-foods way (or interested in a cleansing weekend of living foods), this book is a solid, encouraging guide.

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The Raw Gourmet

by Nomi Shannon, Brian Clement ~ Paperback - 219 pages

List Price: $24.95 ~ Your Price: $24.95

Reviewer: Revvell P. Revati, N.H.E. from Glendale, California - If you're looking for a good, all-purpose book, I highly recommend "The Raw Gourmet" by Nomi Shannon. Whether you're looking to incorporate more fruits and vegetables into your food program, are transitioning into becoming vegetarian or interested in accessing the power of living foods, this is THE book for you. It's got great photos, sections on preparing a meal in 20 minutes, breakfast, juices and blended drinks, soups, sauces, dressings, entrees and desserts. There is a section on sprouting, one on food combining, a 3-week menu plan; special occasion menu suggestions, sources and grocery guide.

Reviewer: Donnetta Vogel from California - This book has beautiful pictures, interesting recipes of salads, juices and sauces, and helpful information on just about everything you need to know about raw food. It is a great book for someone looking for recipes on salads, juices and sauces. However, I was looking for raw recipes that would be similar to traditional main courses, because I need help in that area. I don't have a problem making delicious salad type meals and juices, but have a difficult time with preparing a main dish that has a traditional "look". This is a wonderful book, but it wasn't what I was looking for.

Reviewer: Susan McCoy from Marietta, GA - I love this book! The pictures are absolutely beautiful and Nomi does an incredibly great job of talking to you throughout the preparation instructions. Her wondeful creativity allows someone without food genius, like me, to just follow the directions and come up with a masterpiece creation that even my standard American diet husband loves.

I have never felt better in my life than when I eat vegetarian raw and living foods. I am dropping weight easily and I am healthy!

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Sproutman's Kitchen Garden Cookbook: 250 Flourless, Dairyless, Low Temperature, Low Fat, Low Salt, Living Food Vegetarian Recipes

by Steve Meyerowitz, Michael Parman (Illustrator), Beth Robbins ~ Paperback - 322 pages revised edition

List Price: $14.95 ~ Your Price: $11.96 ~ Used Price: $45.98

This long awaited book by the Sproutman, Steve Meyerowitz, is a superb guide to preparing super healthy vegetarian and "live food" meals. Learn how to turn nuts, vegetable seeds, grains and beans into gourmet foods! Sprouted breads, cookies, crackers, living soups, dressings, dips, spreads, sautes, alternative non-dairy milks, ice-creams, even sprouted pizza and bagels! Chapters on food dehydrating, juicing, natural sodas, alternatives to dairy and salt, smart vegetarianism. Over 150 illustrations, photos & Charts.

Reviewer: Andrew Mann from Windermere, Tasmania Australia - Of all the un-cook books I have on eating a raw diet, I find this one of the best. It has a great variety of recipes and is fun to read. Even if you only eat raw now and again, you can still get a lot of good ideas from this book. Buy this book and it will keep you in healthy recipe ideas for years.

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More Raw Foods Recipe Books

Smoothies! The Original Smoothie Book : Recipes From the Pro's

by Dan Titus
List Price: $16.95 / Your Price: $16.95 / Used Price: $13.25 / Paperback - 170 pages (January 1, 2000)
Reviewer: Chaz Travis from San Diego, CA USA - My frat brothers and I used this book to make pumpkin smoothies for our frat's Halloween party. We all recommend this book. 5 Stars!!
Reviewer: Trevor Daniels from Dallas, Texas - I bet I have every smoothie book ever written in my collection. But, NONE compare to, Smoothies! The Original Smoothie Book - Recipes From the Pro's, by Dan Titus. If you are looking for REAL smoothie recipes that are the kind made in REAL juice bars, I highly recommend this book.
Reviewer: Jessie from Fullerton CA - I took this book to Palm Springs over spring break. Everyone kept saying, "How did you do this. These smoothies taste just like the ones I buy at home". Now they call me Jessie "Smoothie". Maybe I should open my own smoothie store!
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Smoothies & Juices

List Price: $12.95 / Your Price: $10.36 / Used Price: $7.50 / Hardcover - 84 pages (May 1998)
This book is filled with simple, tasty recipes for making delectable spritzers, smoothies and other drinks at home.
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Super Smoothies: 50 recipes for Health and Energy

by Mary Corpening Barber, Sara Corpening Whiteford, Jan Newberry, Sara Corpening Whiteford, E. Jane Armstrong (Photographer)
List Price: $16.95 / Our Price: $13.56 / Used Price: $10.95 / Paperback - 132 pages (May 2000)
This collection of 50 healthy drinks are perfect for folks who do not cook but do look after their health. Not only are these smoothies delicious, they're packed with serious nutrients. But these recipes aren't just for health nuts; kids, moms, and guys will find their drinks of choice here, too. School-Bus Breakfast fortifies youngsters with six grams of protein and other important nutrients. Bone Builder gives Mom 283 milligrams of calcium, plus needed magnesium, phosphorous, and vitamin D. Men can choose from various virility and libido builders.
Reviewer: Ben from Long Island - The recipes are so simple to follow. The ingredients, for the most part, can be purchased in any local fruit stand. Yes, there are some obscure ingredients. I had no idea what silken tofu was until I read the preface. The stuff tastes great! It takes a matter of minutes to put one of these drinks together.
Reviewer: Kiminca from California - I bought this book on a Friday afternoon - by Sunday evening I had already made and tried 12 of the 50 recipes! The recipes are THE BEST I've ever tried not to mention A FRACTION of what juice bars charge!
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Ultimate Smoothies : Delicious Recipes for over 125 of the Best Smoothies, Freezes, and Blasts

by Donna Pliner Rodnitzky
List Price: $12.95 / Your Price: $10.36 / Used Price: $9.32
You'll find 125 easy-to-make recipes for the most delectable, energy-boosting smoothies, freezes, and blasts imaginable, including:
  • The Chicago Berries
  • Last Mango in Paris
  • Oh My Papaya
  • Peach Blanket Bingo
  • Shaked-Pear in Love
  • Peter, Peter, Pumpkin Smoothie
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raw foods living foods healthy recipes salad recipesThe Sprouting Book

Ann Wigmore / Paperback / 1986
Your Price: $9.95
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Living in the Raw: Recipes for a Healthy Lifestyle

by Rose L. Calabro / Paperback (January 1999)
Our Price: $17.95/ Read reviews or order this title

Warming Up to Living Foods book cover

Warming Up to Living Foods

by Elysa Markowitz, Gabriel Cousens / Paperback (October 1998)
List Price: $15.95 / Our Price: $12.76
Read reviews or order this title

The Garden of Eden Raw Fruit and Vegetable Recipes

by Phyllis Avery / Paperback (November 1992)
Out of print - Check availability
Contains 170 fat-free recipes, including brown-bag lunches and dressings made without oil, vinegar, salt, or mayonnaise. Warning: this book is for the serious raw-fooder!

Sprouts The Miracle Food: The Complete Guide to Sprouting

by Steve Meyerowitz / Paperback (July 1998)
List Price: $12.95 / Our Price: $10.36 / Order this title

Ann Wigmore's Recipes for Longer Life

Wigmore, Ann/ Kimball, Betsy (Edt) / Paperback / 1980
"Must have book for tastey, vitally healthful natural food!", February 12, 1999
Reviewer: - Health & Self-Reliance from NW Pennsylvania
"Learn the miracle of sprouted and fermented foods. Transform seeds, nuts and grains into nutritious and delicious sauces, cheeses and loafs. Excellent charts and how-to sections. Beautifully illustrated with upbeat language. A tremendous asset to my kitchen skills. I paid twice the price at the local store! Now I'll order Ann's other books from Amazon!"
List Price: $11.95 / Our Price: $9.56 / Read reviews or order this title

Feasting on Raw Foods

Rodale Press / 1986
Feasting on raw foods: featuring over 350 healthful no-cook recipes for every part of a meal - from appetizers through main course dishes to desserts
This title is out of print. Although it is no longer available from the publisher you can purchase it from one of our network of used bookstores.
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Raw Energy Recipes

Published by Century Hutchinson / Hardcover / Published 1997
Out of print - Order used book
Dining In The Raw

Dining in the Raw

Rita Romano / Hardcover / 1997
From leading chef, restaurateur, instructor, health-care provider, and dietary consultant Rita Romano comes a groundbreaking recipe book that combines the techniques of macrobiotic, vegan, allergy-free, and raw food disciplines. 700+ recipes.
List Price: $19.95 / Our Price: $13.96
Read reviews or order this title

The Uncook Book - Raw Food Adventures to a New Health High

Elizabeth Baker / Paperback / 1996
The newest of Elizabeth Baker's UnCook book series, this is the epitome of health and elegance in the raw! Full of easy-to-prepare-and-serve fresh, natural foods that bring health, effortless weight loss, and abundant energy. Learn delicious gourmet recipes and preparation techniques.
Retail: $19.95 / Our Price: $14.95
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The Blending Book: Maximizing Natures Nutrients: How to Blend Fruits and Vegetables for Better Health

Wigmore, Ann / Pattinson, Lee / Paperback / 1997
Your Price: $8.95
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The Delicious World of Raw Foods

Mary Louise Lau / 1977
A guide to preparing appetizers, soups, salads, vegetables, main dishes, and desserts with little or no cooking
This title is out of print. Although it is no longer available from the publisher, we'll query our network of used bookstores for you . Seller usually ships in 1-2 business days.
Used Price: $5.00
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