The bulk of your food intake should come from the top of this inverted pyramid, adding steps as your taste and lifestyle demand, with the foods at the bottom two layers of the pyramid figuring into your life only occasionally. Click onto each area of the pyramid to move to recipes using that food group.
Print this chart out and tape it to the inside of a kitchen cupboard where you can refer to it easily. If you need a little extra motivation you may want to put it on that most glorious and effective of bulletin boards - the refrigerator.
Introduction | Health Benefits | Forbidden Foods | Food List | Getting Started | Quick Start | Basic Plan | Produce Power | Protein Blast | Family Plan | Step By Step Plan | Fat Blast | Substitute List | Recipe Index | Convert Your Favorite Recipes | Help-It's Not Working
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last revised January 20, 2005
Copyright Kathleane C. O'Leary 1997-2005 all rights reserved
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