Vegetarian Book Reviews

Back to Eden

by Jethro Kloss / List Price: $8.95 / Price: $8.95 & eligible for FREE Super Saver Shipping on orders over $25.

Back to Eden, written in 1939 is a classic whole-foods, natural health book. Jethro Kloss advocated a diet high in fruits, vegetables and grains with minimal meats, caffeine, fats and sugars. This is a great book to have if you're a fan of Dr. Weil or Deepak Chopra. Jethro Kloss' health ideas that have stood the test of time. The home remedies are helpful, too. This is still a great reference for home health and has many recipes for alternative or substitute ingredients such as soy margarine and dairy-free cheeses.

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Magic Beans: 150 Delicious Recipes Featuring Nature's Low-Fat Nutrient-Rich, Disease-Fighting Powerhouse

by Patti Bazel Geil / Paperback - 208 pages

List Price: $12.95 ~ Your Price: $10.36 ~ Used Price: $8.57

Reviewer: A reader from Greenville, SC - The recipes are quick and easy, as well as delicious. I took the Crockpot Vegetable Chili to a party last night and it got rave reviews. Haven't gotten the nerve to try the Blueberry Bean Muffins yet, but they're next on my list!

Reviewer: A reader from Dallas, TX - I checked out this book from the library and tried some of the recipes in it. After having had great results with all of them, I knew I had to buy this book. I recently decided to ease into a vegetarian lifestyle and this book has made the transition a lot easier.

Reviewer: A reader from Florida - My husband and I love this book. It has great low-fat recipes that are not too difficult to make, nor take too long to prepare. Probably the best bean book we've tried.

Reviewer: A reader - Chef Dave says: This book is a very interesting read! For instance, did you know that the prominent families of ancient Rome were all named after beans! The recipes are listed next to nutrition guidelines which are easy to read and good to know. There is a reference guide in the back, and I wish they would have included some references for buying gourmet beans. The recipes themselves are simple to follow and don't require much juggling of pans .

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Easy Beans : Fast and Delicious Bean, Pea, and Lentil Recipes

by Trish Ross, Jacqueline Trafford / List Price: $10.95 ~ Your Price: $10.95

"Easy Beans...", now in its sixth printing, has over 100 fast, healthy and delicious bean, pea and lentil recipes. This book is for cooks who don't have time to soak themselves, let alone a bean.

Summer is coming and  Easy Beans Super Summer Salad recipes will be great to take on picnics, have with a barbecue or served for lunch with some great bread.

Reviewer: A reader from San Francisco, CA USA - I have a bookcase full of cookbooks, BUT, "Easy Beans" and "More Easy Beans" are two of my top favorites. All the recipes I have tried are delicious, and best of all for a busy professional, quick and easy to make when I come home tired at the end of the day. As an MD interested in nutrition, I can heartily recommend the recipes in these books for the good of your heart. Well done, authors!

Reviewer: Kim Gillis (see more about me) from Toronto, Ontario, Canada - This wonderful book took all the mystery out of cooking with all types of beans, peas and lentils. The recipes are versatile, nutritious and extremely simple to prepare. The authors' blurb at the beginning of each recipe is informative and quite often humourous. The Leek & Lentil Soup has now become a weekly favourite of both my family and co-workers!! And as a final added bonus, the binding lies flat on the counter for easy reading while cooking. What more could a busy chef ask for?!

Reviewer: L Stevens from Vancouver BC Canada - As a fairly recently converted Vegetarian, I was THRILLED to discover "Easy Beans" and then, Joy!!, "MORE Easy Beans". These 2 have become my most-used ever Cook books. I have wowed friends and family with various soups, dips, casseroles, chilis, etc. etc. etc. Thank-you so much. More More Beans, please.

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Rice Is Nice : 108 Quick and Easy Brown Rice Recipes

by Wendy Esko, Gale Jack, Bettina Zumdick (Illustrator) ~ Paperback - 96 pages

List Price: $8.95 ~ Your Price: $8.95 ~ Used Price: $5.40

"Rice Is Nice" includes everything from basic pressure-cooked brown rice to rice and bean casseroles, rice croquettes, rice balls paella, rice porridge, mochi waffles, vegetables suchi, and more. Wendy Esko is one of the world's leading macrobiotic and natural foods cooks. She teaches cooking at the Kushi Institute and at seminars around the world. Wendy has authored or edited over a dozen cookbooks. She lives in Becket, MA with her husband and 8 children.

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The Macrobiotic Brown Rice Cookbook : Delicious and Wholesome Grain-Based Dishes

by Craig Sams, Ann Sams (Contributor) ~ Paperback - 124 pages Reprint edition

List Price: $10.95 ~ Your Price: $8.76 ~ Used Price: $4.97

The healing effects of macrobiotic cooking based on the proper balance of whole foods are now widely recognized by both the medical establishment and culinary experts.

A reader from Pleasanton, CA USA - The miso soup recipe is wonderful, and I'm hooked on the Risi i Bisi!!! It was recommended to me by a friend ... and now it's a staple in my kitchen. Recipes are relatively easy and very tasty.

Reviewer: A reader from NY United States - I'm a vegetarian, not macrobiotic, but I love this book. This is the one I turn to when I don't want to cook something too complicated, but I want somthing healthy and delicious. The soup recipes are some of my favorites from any book. And I also like the writing, not just the recipes.

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Very Vegetarian

by Jannequin Bennett, Carl Lewis (Introduction) / Hardcover - 320 pages (November 8, 2001)

List Price: $24.99 / Your Price: $17.49 / You Save: $7.50 (30%)

In addition to a wide range of more than 250 mouth-watering recipes, Very Vegetarian includes a helpful introduction about eating vegan and 16 pages of beautiful four-color photographs. The book will help the person who is beginning to choose meatless meals by providing nutritional information and recipes featuring familiar foods and techniques. For those who have more experience with a plant-based diet, the book offers recipes that will broaden their culinary horizons. "Too many vegan recipes have relied on exotic and difficult-to-find ingredients or tedious, time-consuming techniques," says Jannequin Bennett, executive chef of a restaurant in a AAA Five Diamond, Mobile Five Star hotel. "But Very Vegetarian has recipes made with common foodstuffs that are uncommonly delicious."

From Publishers Weekly:

"Very Vegetarian" covers the basics of veganism and advises how to begin, what to stock in a vegan kitchen and how to guarantee sufficient nutrition. From snacks and sauces to main courses and desserts, delicious and satisfying concoctions such as Caponata, Arugula and Mushrooms with Pine Nuts, Sun-Dried Tomato and Lentil Burgers, Carl Lewis's Savory Black-Eyed Peas and Chocolate Raspberry Torte will assure happy healthy practitioners. Copyright 2001 Cahners Business Information, Inc.

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Rolling Prairie Cookbook : Over 130 Recipes Celebrating Fresh Produce

by Nancy O'Connor, Karen Kerney (Illustrator), Laurel Robertson, Nancy C'Connor / Paperback - 219 pages (January 1999)

List Price: $14.95 / Your Price: $14.95 / Used Price: $7.50

Reviewer: Sharon Burch from Lawrence, Kansas, USA - This is absolutely the best guide for preparing fresh vegetables! I love to cook, and I love to eat, but I'm always too busy. This cookbook gives me LOTS of quick recipes (from main dishes to salads and sides) that are consistently delicious. I'm a nurse and nutritionist, so being able to see the nutritional analysis of each recipe is a nice bonus.

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Root Cellaring : Natural Cold Storage of Fruits and Vegetables

by Mike Bubel, Nancy Bubel (Contributor), Pam Art (Editor) / Paperback - 320 pages 2nd edition (October 1991)

List Price: $14.95 / Your Price: $11.96 / Used Price: $8.50

Efficient Way to Keep Foods Fresh all Year! Root cellaring is a simple, energy-saving way to keep food fresh all year. This book explains building and using different types of root cellars (even a closet!) and which vegetables and fruits store best. Includes specific storage requirements for nearly 100 home garden crops, plus dozens of delicious recipes.

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Backyard Fruits and Berries : Everything You Need to Know About Planting and Growing Fruits and Berries in Your Own Backyard

by Miranda Smith / Hardcover - 160 pages (March 2001)

Value Priced at: $25.95 / Used Price: $15.95

Practical tips on every phase of successful fruit growing, plus comprehensive pest and disease coverage, this book introduces gardeners to the wonderful world of small-scale fuit growing.

A reader from San Jose, CA says:

This book is well organized and pleasing to read. The encyclopedia section is very informative as to ease of care, suitability for containers, recommended varieties, etc. There is also a good section on pruning and training of trees, which is the scariest part of growing fruit, in my opinion! A very good primer for the beginner! -- This text refers to the Hardcover edition.

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Get the Sugar Out: 501 Simple Ways to Cut the Sugar in Any Diet

by Ann Louise Gittleman / Paperback (September 1996)
List Price: $11.00 / Your Price: $9.90
This timely book is aimed at the millions of people whose low-fat diets aren't providing the health benefits and weight loss they expect. The reason? The "healthy" promise of low-fat products masks the excessively high levels of cornstarch, sucrose, and other forms of sugar. More than 50 recipes make Get the Sugar Out a great guide to low-sugar adaptations of favorite meals, snacks, drinks and desserts, along with tips on reading food labels and ratings of popular foods. Check out Gittleman's recipe for Living Apple Pie on the UnDiet site this month.
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The Sensitive Gourmet: Imaginative Cooking Without Dairy, Wheat or Gluten

by Antoinette Savill / Hardcover (March 1999)
Sufferers of food allergies are sure to enjoy the more than 100 contemporary and international recipes that use alternatives to dairy, wheat and gluten to create some of your old favorites and what are sure to become new favorites.
List Price: $24.95 / Our Price: $17.46
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A New Way of Eating from the Fit for Life Kitchen

by Marilyn Diamond / Paperback (October 1994)
The essential companion volume to Fit for Life is one of Warner's most popular diet and health cookbooks. Readers learn how to prepare and combine foods in a variety of great-tasting and healthful vegetarian dishes.
Reviewer: from Lancaster,CA - I started food combining to lose weight. Thanks to this book, I have not only lost the excess weight, but my energy level and my blood pressure and cholesterol levels have dropped dramatically, too. But , best of all, I AM NEVER HUNGRY.
List Price: $5.99 / Our Price: $4.79
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Special Diet Solutions; Healthy Cooking Without Wheat, Gluten, Dairy, Eggs, Yeast, or Refined Sugar

by Carol Fenster / Paperback 06/1997
You'll need to make some changes, such as using brown rice instead of white rice, but they're simple and obvious changes to make and won't effect the outcome of the recipes.
Retail Price: US $15.95 / Our Price: $12.71
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Recipes For Life; From The Fitonics Kitchen

by Diamond, Marilyn (With: Neuwirth, Lisa) / Pages 384 / Hardcover / Pub 6/1998
Our Price: $25.00
It doesn't get any better than this! These recipes are easy, perfectly combined, and absolutely delicious!
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book cover Fitonics for Life

Marilyn Diamond, Donald Burton Schnell / Hardcover 1996
Fitonics is a lifestyle program which creates a balance of mind, body, and spirit for optimum health. This book corrects some of the recommendations in "Fit For Life". Note: It helps to have read "Fit For Life" before reading "Fitonics".
List Price: $6.99 / Our Price: $5.59
Recipes, weight loss, food combining info
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The Sea Vegetable Gelatin Cookbook and Field Guide

by Judith Cooper. Madlener, Madlener Judith Cooper, Judith Cooper Madlener / Paperback - 162 pages (April 1981)
Your Price: $7.95
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The American Vegetarian Cookbook from the Fit for Life Kitchen

Marilyn Diamond / Hardcover (April 1990)
List Price: $28.00 / Our Price: $19.60
Cookbook, diet and food combining information
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book cover Fit for Life

Harvey Diamond, Marilyn Diamond / Paperback / Published 1987
Our P rice: $5.59
Nutrition specialists Harvey and Marilyn Diamond prove that it's not only what we eat, but also when and how that keep us trim and healthy. America's #1 health and diet book.
Recipes, weight loss, food combining info
Out of print. Prices above are last known prices. The link below will lead you to a bookstore that will search for the book for you.
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Fit for Life II: Living Health

Marilyn Diamond / Paperback 1994
Our Price: $8.94
The Diamonds expand Fit for Life and offer a complete health program that includes all areas of life, including sleep, stress reduction and relationships. Readers also learn how to prepare and combine foods into a variety of great-tasting and healthful vegetarian dishes.
Cookbook, diet and food combining information
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Naturally Slim and Powerful

by Dr. Philip Lipetz and Monika Pichler / Paperback (April 1998)
Information and recipes in how to "lose weight without losing your mind" and is very easy to follow. This book will be helpful if you are challenged with "female" problems such as PMS, unexplained mood swings ... Keep in mind though that you'll have to apply the UnDiet principles to the guidelines in this book.
List Price: $11.95 / Our Price: $9.56
Recipes, weight loss info
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COMING SOON (-er or later)

Doing The UnDiet

Kathleane O'Leary / Paperback / Published 1997 Contains all the information from the UnDiet website, PLUS!!!

Send us an e-mail indicating your interest in "Doing The UnDiet"and you'll receive a $2.00 discount when the book becomes available. I would like to be notified via e-mail when book becomes available. Please put "Doing The UnDiet" in the Subject line.
Recipes, weight loss, food combining info

The UnDiet Recipes book cover - recipes for food combiners

I've  searched the earth via bookstores, the Internet, libraries, bookclubs ... and found so few recipe books that strictly adhere to the principles of food combining, and even fewer that offer solutions for preparing favorite dishes that are traditionally unfavorable. The Fit For Life recipes are all favorable, but they don't offer many creative solutions for things such as bread and rolls with a Protein Meal, macaroni & cheese, tomato pasta sauces, etc. In The UnDiet Recipes you'll find Protein bread recipes; both a Protein and a Starch Thanksgiving Dinner, Easter Brunch, and Christmas Dinner; dinner party menus and recipes that will stun your guests, brunch menus with recipes, uncooked tomato pasta sauces that taste as rich as a slow cooked sauce, foods to serve or bring to parties ...
This book is still in the making so I'd like to know what recipes you'd like to see. All recipes requested through Favorite Recipes will be considered, but if you have additional questions or would just like to know when the UnDiet Recipes will be available send an e-mail and you'll receive a $2.00 discount when the book becomes available.
"I've been searching for a cookbook with properly combined meals, which are not vegetarian. 'Fit For Life' was an incredible awakening for me but I missed the meat, seafood, and other non-veggie fare. Your cookbook sounds like what I've been waiting years for! Thanks for providing us with a great web-page! "Blythe Chambers:  22 years old, former college athlete, current full time grad student (psychology), avid exerciser. Dietary restrictions: starch and sugar.
Recipes
I'm interested in and/or have questions for "The UnDiet Recipes" book.  Please put "The UnDiet Recipes" in the Subject line.

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