The UnDiet is welcoming the new year by giving you a 6 month subscription to the Step By Step program when you purchase 2 books through the UnDiet Bookstore .  Receive an entire year of Steps when you purchase 4 or more books. To receive your free Step subscription, after making your purchases forward your invoice to and type "Book Purchase" in the Subject line. This offer is available to new subscribers only.

Current Step Subscriber will receive 1 Favorite Recipes Makeover for each book purchased through the UnDiet Bookstore. This is the perfect time of year to get your family's favorite recipes made over into UnDiet successes.To receive your free recipe makeover, after making your purchases forward your invoice to and place "Favorite Recipes" in the Subject line.

500 Low Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family Will Love

by Dana Carpender

List Price: $19.95 ~ Your Price: $13.97 & eligible for FREE Shipping. You Save: $5.98

Reviewer: Julie McIntosh from Colorado Springs, CO United States writes:

This book has been the key to my success with low carbing! When I first started LC, I was gung ho for the basics... I couldn't get enough scrambled eggs, steak, and cheeseburgers without the bun. I was in heaven! Soon, however, heaven turned into purgatory as I started dreaming about fruit and thinking about stealing candy from my own kids! Then Dana came to the rescue with this incredible book!

Chocolate or sweets craving? She's got it covered and then some. Need something salty and crunchy? Check! Need an entree that will please your non low-carbing husband and kids but still keep you on target? You betcha. She's covered everything from soup to nuts, LITERALLY! If you're bored on any of the LC diets, then you need to get Dana's book RIGHT NOW.

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The Low-Carb Comfort Food Cookbook

by Michael R. Eades (Author), Mary Dan Eades (Author), Ursula Solom (Author)

List Price: $24.95 ~ Price: $17.47 & eligible for FREE Shipping ~ You Save: $7.48

Reviewer: Glenda Miles from Missouri

I bought 3 books in one day....this book was one of them. I use this book more then I use any other cookbook that I have for low carb cooking. The Magic rolls are wonderful. The Pasta is worth the extra effort. I have to honestly say that I have not tried one recipe that I did not like! I wish they would come out with a book for candy & sweets. I don't eat them often, but with Christmas coming I would love some good candy recipes to get me through the holidays without cheating!

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Dr. Atkins' New Carbohydrate Gram Counter : More Than 1200 Brand-Name and Generic Foods Listed With Carbohydrate, Protein, and Fat Contents

by Robert C. Atkins (Introduction) / Paperback - 95 pages (January 1997)
List Price: $4.95 / Your Price: $4.45
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The Carbohydrate Addict's Carbohydrate Counter

by Rachael F., Dr. Heller, Richard F. Heller, Dr. Richard F. Heller, Dr. Rachael F. Heller / Paperback - 164 pages (January 2000)
List Price: $5.99 / Your Price: $5.39
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Protein Power

by Michael R. Eades, Mary Dan Eades / Hardcover (February 1996)
The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks! Now, a team of pioneering doctors shows you how their groundbreaking, protein-rich eating plan succeeds where low-fat diets fail - to help you take off the weight and achieve optimal health naturally, without counting fat grams, without worrying about fat percentages, and without going up the foods you love! Finally, a diet you can live with that works.
List Price: $23.95 ~ Our Price: $19.16 ~ Order this title
Paperback / Reprint edition 1997 ~ List Price: $7.50 ~ Our Price: $6.75 ~ Order this title
Divided into two phases, one for those who need to lose 20 % of their body weight or more, the other for those closer to their ideal weight who simply wish to recompose their muscle-fat ratio and embark on a healthier lifestyle. The Eades' regimen relies on a tasty, filling, nutritionally complete diet that even allows for the consumption of alcohol - in moderation. Their breakthrough system gives you many more food options than other low-carbohydrate programs. And they accompany their diet with an invaluable program of strength-building exercises and tips for maintaining motivation. To help you put their plan into action, the Eades provide:
  • complete, satisfying meal plans, suitable for family dinners or formal entertaining
  • Daily Meal Outline to keep track of your food selections
  • tips on making the best selections at restaurants and fast food chains
  • nearly 100 easy-to-prepare and tasty recipes, from Tex-mex Cheese Flan with Chunky Salsa and Coconut Salmon to Irish Lace Cookie & Chocolate Chip Cheesecake
  • how to modify your favorite foods to fit your diet plan
  • supplements that will jump-start your metabolism to burn fat
  • a rapid recovery program for holidays and other overindulgences
If you've been living the low-fat or no-fat lifestyle and still haven't lost weight (or been able to maintain your weight loss), still have elevated blood pressure and cholesterol, still feel fatigued and bloated - stop blaming yourself! Instead, turn to the Eades' breakthrough eating plan and let them help you regain your health and vitality - and show you how to maintain these benefits for a lifetime.

Fast & Fabulous Diabetic Menus : More Than 130 Healthy & Delicious Recipes for Special Dietary Needs

by Betty Wedman-St. Louis, Betty Wedman-St Louis / Paperback 1998
List Price: $14.95 ~ Our Price: $13.45 ~ Order this title
More than 150 quick and easy breakfast, lunch, dinner, and dessert recipes that cover a variety of special needs:
  • diabetic "grazers"
  • vegetarians
  • food allergy sufferers
  • high carbohydrate diets
  • high protein diets

Alferd Packer's High Protein Cookbook

by Wendy Spurr, Kimberly Spurr / Paperback 1995
Our Price: $8.95 / Order this title
This is a light-hearted cookbook that combines contemporary high protein recipes with historic reference to the legend of Alferd Packer, Colorado's notorious cannibal. The recipes are everyday meals prepared in the Spurr household, although the names have been adapted especially for this fun book. Illustrated with drawing from Harper's Weekly of 1874, and photos from the Colorado Historical Society.



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Dr. Atkins' New Carbohydrate Gram Counter: More Than 1200 Brand-Name and Generic Foods Listed With Carbohydrate, Protein, and Fat Contents

by Robert C. Atkins / Paperback (January 1997)
List Price: $4.95 / Our Price: $3.96

Dr. Atkins New Diet CookbookDr. Atkins' New Diet Cookbook

Atkins, Robert C./ Gare, Fran / Paperback 1995
Dr. Atkins' New Diet Cookbook contains over 200 of the most-asked-for recipes at the Atkins Center. From Gazpacho and Steak Au Poivre to Creamy Mushroom Soup and Crunchy Seafood Salad, the variety of choices is immense, and dieters never feel deprived as the pounds melt away.
List Price: $14.95 ~ Our Price: $11.96
Recipes, weight loss, Protein food group info
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Dr. Atkins New Diet RevolutionDr. Atkins' New Diet Revolution

Atkins, Robert C., MD / Paperback 1997
Dr. Atkin's original bestseller, The Diet Revolution, showed millions how to lose weight easily and without going hungry. This revised edition offers not only weight loss, but total wellness designed for the overweight metabolism, and the original high protein/low carbohydrate plan has been updated for today's lifestyle. Ads in Good Housekeeping. TP: M. Evans. (Diet/Health/Fitness)
List Price: $14.00 ~ Our Price: $7.00
Recipes, weight loss, Protein food group info
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Audio book: Reader: Eric Conger, Hours: 3, Media: Cassette, Recording: Abridged
Price: $18
Item #: 48793

Dr. Atkins' Quick and Easy New Diet Cookbook

Atkins, Robert C. and  Atkins, Veronica C. / Paperback 1997
The perfect companion to the phenomenally bestselling Dr. Atkins' New Diet Revolution, this collection of easy-to-prepare and delicious-to-eat recipes is the one busy readers have been waiting for. Special features include a medical introduction, a carbohydrate counter, a maximum 30-minute preparation and cooking time for each dish, and convenient, lay-flat binding. Online forums & chat sessions.
List Price: $14.00 ~ Our Price: $11.20
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Country Egg, City Egg

by Gayle Pirie, John Clark, Rollin McGrail (Illustrator) / Hardcover - 128 pages

List Price: $15.95 ~ Your Price: $12.76

Describing eggs as "the ultimate and purest fast food," Gayle Pirie and John Clark set off on an enticing culinary journey through 78 recipes with whimsical drawings adding to the fun. These two former chefs at San Francisco's popular Zuni Cafe know better than anyone that eggs make quick, perfect food for any time of day or night. Now they share their favorite recipes in Country Egg, City Egg. This wonderfully inspired, sweetly illustrated cookbook grew out of the seven years Pirie and Clark spent thinking about and cooking eggs for Zuni's brunch menu. Here, they reveal how to make splendid little meals with little fuss-from rustic dishes like eggs baked in braised-mashed potatoes to smooth and sleek dishes like caviar and scrambled eggs. From summer eggs to winter eggs, uptown city eggs and farmhouse country eggs, there's something for everyone.

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Omelettes, Souffles & Frittatas

by Lou Seibert Pappas, E.J. Armstrong (Photographer) / Paperback - 94 pages (May 1999)

List Price: $14.95 ~ YoOur Price: $11.96

Reviewer: A reader from Prahran, VIC Australia: This book is a great gift for for any cook. Its provides exciting, simple and easy to follow recipes. There are modern and traditional recipes. I enjoy most of the recipes, especially the souffles. This is book is also great for its introductory understanding about eggs and for those who like to experiement with the many different ways to cook with eggs.

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Book of Crepes and Omelets

by Mary Norwak, Steven Wheeler, Jan Thiesen (Editor) / Paperback (April 1988)

List Price: $12.00 ~ Your Price: $9.60

This is a straightforward, thorough collection of basic recipes for those most elegant of food packages, crepes and omelets. Norwak begins with brief instructions on how to season and maintain the crepe and omelet pan, essential for proper and easy cooking, then moves on to techniques how to cook, how to keep the first crepes out of a batch fresh, how to fold and serve them. Eight basic recipes are used, from cornmeal crepes to whole wheat to blini. Fillings run the gamut from appetizers like smoked salmon and lemon to quick main course renditions to all sorts of desserts on beyond Suzette. The omelet chapter covers the familiar flat French omelet as well as sweet souffle omelets and Spanish tortilla omelets. The recipes are consistently quick and simple, often with a French or Italian cast.

UnDiet Notes: Don't forget to substitute soy flour for the wheat flour in the crepe recipes.

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The Best 50 Omelets

(Best 50 Recipe Series) / Paperback - 80 pages

List Price: $5.95 ~ Your Price: $5.95

Bristol Pub Enterprises; ISBN: 1558672567
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