Free Stuff Links

In an Internet culture where link posting is pitifully indiscriminate The UnDiet wants you to know that the links on this page are carefully researched and only posted if deemed to be helpful or otherwise of interest to you, the discerning UnDieter. We routinely decline to trade links with sites seeking to post their links when we find that their site does not meet our specific requirements.

Kitchen Aids and Resources including Recipe links

Message Boards

Supplements and Vitamins

Weight Loss Tools & Resources

Weight Loss & Exercise Aids

Always4Free - hey, why pay when you can get it for free? This is the link to the Health & Beauty page.
23 Fitness Downloads These software downloads can help you manage your diet and fitness schedule, as well as monitor health concerns such as heart disease and diabetes.
For Current Step Subscribers: 1 Favorite Recipes Makeover for each book purchased through the UnDiet Bookstore. This is the perfect time of year to get your family's favorite recipes made over into UnDiet successes. To receive your FREE RECIPE MAKEOVER, after making your purchases forward your invoice to undiet@kco1.net and place "Favorite Recipes" in the Subject line.
For New Step Subscribers: The UnDiet is ringing in the new year by giving you a 6 month subscription to the Step By Step E-Mail Program when you purchase 2 books through the UnDiet Bookstore . Receive an entire year of Steps when you purchase 4 or more books.To receive your free Step subscription, after making your purchases forward your invoice to undiet@kco1.net and type "Book Purchase" in the Subject line. This offer is available to new subscribers only.
Video Fitness is a thriving online community whose members are dedicated to helping each other make the most of a home exercise program. Members accomplish this by writing reviews of the exercise videos that they use regularly, and by sharing advice and opinions in the Reader Forum.
They don't sell videos, so their community members can be completely honest about whether a fitness video lives up to its claims. There's also a FREE download for a workout log program.
Cooking Light magazine's web site is running a year long program called Good Moves 2000 which is well worth following along with. Each month you'll get motivated with new information and new moves.
Download these shareware demos. They'll be useful to your weight loss progress, and give you a toy to inject some fun into your UnDiet. I've found that weight-tracking software kept in conjunction with a food and exercise diary has helped immensely in determining just what I can and cannot get away with. For instance, it was this tool that helped me to figure out that too much sugar (even unrefined sugar and aspartame) will stall my weight loss.
Vita-Master ™ Easy access to alternative, wellness, and nutritional information from hundreds of sources. This software database has won several awards for its full powered design that enables you to collect and track your own information as well! There's a free demo download so you can "try before you buy".
Weight Whiz prompts you for a daily weight entry. This data can then be graphed over a specified period of time to show long-term or short-term trends.
Don't have the time or money to get together with a personal trainer? These software programs will help to construct, motivate, instruct, and track your exercise program.
Crosstrainer is an exercise assistant that you can use to create and schedule workouts for cross-training, bodybuilding, and toning. You can also use it to track your nutritional intake and schedule aerobic exercises. Among other features, the program's cross-training option will allow you to design and schedule a weight-training program that complements your main sporting regiment. The program also comes with a nutritional intake log and a food database of more than 5,000 foods and related information. Other features include printable workout sheets, daily logs and reports, schedules, and more.
Version 4.5.2 adds the ability to upload and download recipes and workouts to the Crosstrainer Online Community.
Feedback Weight-training Designer acts like a personal trainer to help you design your own training program for building muscle and reducing body fat.
Sante is an interactive program that tracks diet, exercise, and health. Enter your personal details, and Sante will come up with a specific, detailed recommendation for how you can attain your specific goals, whether they be to lose pounds or bulk up.
Health-RunR offers diet, exercise, and related behavioral support tools for weight loss, maintenance, and gain. It also maximizes competitive fitness and health. It will generate and record diet, fitness, and sports-training programs ideal for the individual user. It provides complete diet, nutrition, and exercise support for conditions such as heart disease, diabetes, cancer, liver disease, AIDS, aging, pregnancy, occupational injuries, food allergies, and more. Health-RunR tracks calorie burn off rates and records and analyzes intake of food, alcohol, water, coffee, and tea. It also tracks prescriptions, medications, herbs, and vitamins.

Fitness Information

Global Health and Fitness is your on-line guide to healthy living and optimal fitness. Whether you're a beginner or advanced, they'll help you avoid common mistakes, teach you techniques for making your routine more effective, and guide you step-by-step to achieving optimum results. Check out their gallery of free fitness tools:

Archive of fitness articles
Fitness Analysis
Monthly Newsletter
Protein Calculator
Calorie Calculator
Fat Calculator
Carbohydrate Calculator
Heart Rate Calculator and more

beOutdoors.com Weather Reporter and informative articles at the beOutdoors University.
Aida - software program to help diabetics make the proper diet adjustments.
Food Composition software program will tell you what’s in 5,975 foods, based on the USDA Nutrient Database.
You'll find lots of "free" exercise videos at iRewards. You pay S&H which is still cheaper than paying retail for the videos.
Video Fitness is a thriving online community whose members are dedicated to helping each other make the most of a home exercise program. Members accomplish this by writing reviews of the exercise videos that they use regularly, and by sharing advice and opinions in the Reader Forum.
They don't sell videos, so their community members can be completely honest about whether a fitness video lives up to its claims. There's also a FREE download for a workout log program.

Fitness Equipment

The equipment itself isn't free but listing your used equipment and looking at others' listing is.
World Wide Web Classifieds
Stick-to-It Fitness Links on-line mags, find fitness equipment, exercise & fitness info.

Food

Jimmy Dean Premium Precooked Pork Sausage Free $5 in coupons - US Only. Warning: you do have to complete a survey to receive the coupon.
Bragg Free Liquid Aminos Samples & Health Information - US Only
Natural Sensation Free Vegetarian Products and Catalogue - Canada and US Only
Free flaxseed sample - U.S. customers only.
Tomato/Cucumber Recipe Book from Ontario Greenhouse
Free Lemonade Recipes The brand spanking new 2001 version of one of last year's most popular free H&B eBooks is now available for viewing and/or downloading.
Chef Paul's free food samples & cookbook Send a U.S.self-addressed stamped envelope with ($.55 postage) to 1019 Delcambre Rd. Breaux Bridge, La. 70517 and they'll send you a sample of Bruci's BlendTM Zydeco Seasoning and a Bon Manger cookbook.
Recieve a $10.00 Watkins Gift Certificate with your first purchase. Recieve a $20.00 Watkins Gift Certificate when you recommend a new customer.

Herbal Supplements & Formulas

Kitchen Aids

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Home Page | Questions
Introduction | Health Benefits | Forbidden Foods | Food List | Food Pyramid | Getting Started | Quick Start | Basic Plan | Produce Power | Protein Blast | Family Plan | Step By Step Plan | Fat Blast | Substitute List | Recipe Index | Convert Your Favorite Recipes | Help-It's Not Working

This site was created by Out Of Your Mind Graphic & Web Design a division of K.C.O. Marketing Services
undiet@kco1.net
last revised February 16, 2003
Copyright Kathleane C. O'Leary 1997-2005 all rights reserved
Void where prohibited. Keep hands and feet inside the vehicle at all times.

Weight Loss & Exercise Aids
		Always4Free - hey, why pay when you can get it for free? This is the link to the Health & Beauty page. 23 Fitness Downloads These software downloads can help you manage your diet and fitness schedule, as well as monitor health concerns such as heart disease and diabetes. For Current Step Subscribers: 1 Favorite Recipes Makeover for each book purchased through the UnDiet Bookstore. This is the perfect time of year to get your family's favorite recipes made over into UnDiet successes. To receive your FREE RECIPE MAKEOVER, after making your purchases forward your invoice to undiet@kco1.net and place "Favorite Recipes" in the Subject line. For New Step Subscribers: The UnDiet is ringing in the new year by giving you a 6 month subscription to the Step By Step E-Mail Program when you purchase 2 books through the UnDiet Bookstore . Receive an entire year of Steps when you purchase 4 or more books.To receive your free Step subscription, after making your purchases forward your invoice to undiet@kco1.net and type "Book Purchase" in the Subject line. This offer is available to new subscribers only. Video Fitness is a thriving online community whose members are dedicated to helping each other make the most of a home exercise program. Members accomplish this by writing reviews of the exercise videos that they use regularly, and by sharing advice and opinions in the Reader Forum. They don't sell videos, so their community members can be completely honest about whether a fitness video lives up to its claims. There's also a FREE download for a workout log program. Cooking Light magazine's web site is running a year long program called Good Moves 2000 which is well worth following along with. Each month you'll get motivated with new information and new moves. Download these shareware demos. They'll be useful to your weight loss progress, and give you a toy to inject some fun into your UnDiet. I've found that weight-tracking software kept in conjunction with a food and exercise diary has helped immensely in determining just what I can and cannot get away with. For instance, it was this tool that helped me to figure out that too much sugar (even unrefined sugar and aspartame) will stall my weight loss. Vita-Master ™ Easy access to alternative, wellness, and nutritional information from hundreds of sources. This software database has won several awards for its full powered design that enables you to collect and track your own information as well! There's a free demo download so you can "try before you buy". Weight Whiz prompts you for a daily weight entry. This data can then be graphed over a specified period of time to show long-term or short-term trends. Don't have the time or money to get together with a personal trainer? These software programs will help to construct, motivate, instruct, and track your exercise program. Crosstrainer is an exercise assistant that you can use to create and schedule workouts for cross-training, bodybuilding, and toning. You can also use it to track your nutritional intake and schedule aerobic exercises. Among other features, the program's cross-training option will allow you to design and schedule a weight-training program that complements your main sporting regiment. The program also comes with a nutritional intake log and a food database of more than 5,000 foods and related information. Other features include printable workout sheets, daily logs and reports, schedules, and more. Version 4.5.2 adds the ability to upload and download recipes and workouts to the Crosstrainer Online Community. Feedback Weight-training Designer acts like a personal trainer to help you design your own training program for building muscle and reducing body fat. Sante is an interactive program that tracks diet, exercise, and health. Enter your personal details, and Sante will come up with a specific, detailed recommendation for how you can attain your specific goals, whether they be to lose pounds or bulk up. Health-RunR offers diet, exercise, and related behavioral support tools for weight loss, maintenance, and gain. It also maximizes competitive fitness and health. It will generate and record diet, fitness, and sports-training programs ideal for the individual user. It provides complete diet, nutrition, and exercise support for conditions such as heart disease, diabetes, cancer, liver disease, AIDS, aging, pregnancy, occupational injuries, food allergies, and more. Health-RunR tracks calorie burn off rates and records and analyzes intake of food, alcohol, water, coffee, and tea. It also tracks prescriptions, medications, herbs, and vitamins.
Fitness Information
		Global Health and Fitness is your on-line guide to healthy living and optimal fitness. Whether you're a beginner or advanced, they'll help you avoid common mistakes, teach you techniques for making your routine more effective, and guide you step-by-step to achieving optimum results. Check out their gallery of free fitness tools: Archive of fitness articles Fitness Analysis Monthly Newsletter Protein Calculator Calorie Calculator Fat Calculator Carbohydrate Calculator Heart Rate Calculator and more
		beOutdoors.com Weather Reporter and informative articles at the beOutdoors University. Aida - software program to help diabetics make the proper diet adjustments. Food Composition software program will tell you what’s in 5,975 foods, based on the USDA Nutrient Database. You'll find lots of "free" exercise videos at iRewards. You pay S&H which is still cheaper than paying retail for the videos. Video Fitness is a thriving online community whose members are dedicated to helping each other make the most of a home exercise program. Members accomplish this by writing reviews of the exercise videos that they use regularly, and by sharing advice and opinions in the Reader Forum. They don't sell videos, so their community members can be completely honest about whether a fitness video lives up to its claims. There's also a FREE download for a workout log program.
		Fitness Equipment
		The equipment itself isn't free but listing your used equipment and looking at others' listing is. World Wide Web Classifieds Stick-to-It Fitness Links on-line mags, find fitness equipment, exercise & fitness info.
Food
		Jimmy Dean Premium Precooked Pork Sausage Free $5 in coupons - US Only. Warning: you do have to complete a survey to receive the coupon. Bragg Free Liquid Aminos Samples & Health Information - US Only Natural Sensation Free Vegetarian Products and Catalogue - Canada and US Only Free flaxseed sample - U.S. customers only. Tomato/Cucumber Recipe Book from Ontario Greenhouse Free Lemonade Recipes The brand spanking new 2001 version of one of last year's most popular free H&B eBooks is now available for viewing and/or downloading. Chef Paul's free food samples & cookbook Send a U.S.self-addressed stamped envelope with ($.55 postage) to 1019 Delcambre Rd. Breaux Bridge, La. 70517 and they'll send you a sample of Bruci's BlendTM Zydeco Seasoning and a Bon Manger cookbook. Recieve a $10.00 Watkins Gift Certificate with your first purchase. Recieve a $20.00 Watkins Gift Certificate when you recommend a new customer.
Herbal Supplements & Formulas

Kitchen Aids
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Home Page \| Questions Introduction \| Health Benefits \| Forbidden Foods \| Food List \| Food Pyramid \| Getting Started \| Quick Start \| Basic Plan \| Produce Power \| Protein Blast \| Family Plan \| Step By Step Plan \| Fat Blast \| Substitute List \| Recipe Index \| Convert Your Favorite Recipes \| Help-It's Not Working This site was created by Out Of Your Mind Graphic & Web Design a division of K.C.O. Marketing Services undiet@kco1.net last revised February 16, 2003 Copyright Kathleane C. O'Leary 1997-2005 all rights reserved Void where prohibited. Keep hands and feet inside the vehicle at all times.