Free Weight Loss
Resources TONS of free low fat recipes, a GIANT exercise guide, weight
loss programs, information and much much more!
Cooking By
Numbers allows you to choose your recipes according to the ingredients
you have on hand. These recipes are quick and easy and you can easily make
the UnDiet substitutions. If you don't want to make any substitutions just
check items that are compatible. They also have basic cooking lessons that
are well worth your time when you're unsure how to do something.
The Cook's Thesaurus suggests
substitutions for thousands of cooking ingredients, including low-calorie
and low-fat alternatives for dieters, inexpensive substitutes for gourmets
on a budget, and innovative replacements for hard-to-find ethnic ingredients.
Grow Your Own Sprouts
& Greens answers to questions you didn't even know you had!
High Speed Vegan &
Vegetarian Recipes from Whole Foods Suma. All these recipes are designed
to be quick to cook & delicious to eat. Many are open to variation &
experimentation.
Nature's
Flavors great candy & other dessert recipes. Not all are UnDiet
compatible, but you can either skip those or make substitutions.
The Raw
Gourmet posts FREE recipes which change regularly as well as a FREE
seven part course chock full of good info & recipes which I highly recommend.
Tofurky
very good & non-traditional
recipes for tempeh.
Make Your Own Seasoning
Mixes I had already started compiling recipes for seasoning mixes
since they're such a life-saver on an end-of-the-rope kind of day, but they're
expensive & often come with an unhealthy dose of chemicals & sugars.
When I came across this page though it was clear that I was just reinventing
the meal, I mean wheel. So go to this page, print out the mixes you
want, then come back to the UnDiet site for recipes to use your seasoning
mixes in. It's not up yet but I'm working on a series of pages using seasoning
mixes for super-quick meals.
Dry soup mix
recipes are great for gifts or to make now to cover days you don't
want to have to do anything more in the kitchen other than what's absolutely
necessary.
Vegan & vegetarian
recipes - all uncooked! These recipes aren't all properly combined
but still well worth checking out, especially if you're getting tired of
green salads and veggie sticks to fulfill your 50% - 75% living foods
requirement. I really love these recipes when I'm not feeling well or it's
a cold and rainy day. Those are the kind of days when a green salad doesn't
encourage feelings of general goodwill and the conviction that all's right
with the world.
Bread machine
recipes - you'll need to make some substitutions but this is still
a great resource with lots of whole grain recipes.
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