Kalyx
has a large selection of quality bulk herbs, foods, spices, coffees, teas
and aromatherapy products.
Peapod offers you the very freshest produce, bakery goods
and more - all delivered straight to your door. Schedule your delivery for
when it’s convenient for you. And relax, with a 100% satisfaction guarantee
you won't have to settle for moldy grapes or mushy avocados. Peapod delivers
in the following areas only: Boston; Long Island; Fairfield County, CT; Chicago;
Fairfax, VA; Montgomery County, MD; and Washington, D.C.
Click here
for $20 off your purchase of $50 or more!
Indian
Harvest
has the finest rice, grains and beans available to chefs
- and now available to consumers! Their gourmet offerings include soups,
salads, olive oil, chutneys, cookbooks, kitchenware, and samplers.
Coupon
Clearinghouse
find coupons for thousands of food and household items.
Ethnic Grocer offers
more than 20,000 ethnic food products. Also recipes for light versions of
many favorite ethnic dishes. for a limited time they're giving all UnDieters
free shipping! Free shipping on all first time orders and orders of $30 or
more! SPECIALS: All global food gift kits are on
sale now for more than 50% off!
Dixie Diner Getting back to the school routine can leave less time to prepare healthy and UnDiet conscious meals and this incredible site is packed full of completely healthy, and meat-free prepackaged meals. You'll be amazed at what you can buy here! Take a cruise through the products pages just to experience a drop-your-jaw moment. One word of caution: they have a product called Trutina which says it has no bitter taste, and sorry to say - it's not true. Check out the review below for Soy Rocks.
Soy Rocks: taste great, although have that slightly bitter taste from the Trutina sweetener (similar taste to Sweet 'N Low). Although I've found that when I use these rocks with other foods the bitter taste is hidden. For instance I stirred them into a pudding and let it sit in the fridge overnight. The next day I had a delicious fudgy cake - the Soy Rocks had absorbed the moisture from the pudding.
Efoodpantry is your one-stop shop for over 500 delicious specialty foods. In their pantries you'll find a wide variety of unique, mouth-watering foods that meet your specific dietary needs. Whether you're looking for sugar-free foods to manage diabetes, low-sodium or low-fat foods as part of your diet, or are interested in the health benefits of soy and organic foods, Efoodpantry.com is your source!
Sun Organic Farm or call 1-888-969-9888. Make sure to ask for their catalog; they carry many wonderful organic & raw food items.;
Prime Favorites organic products with high quality ingredients. Although the cakes & cookies are not free of refined sugar. They have an excellent selection of dressings, sauces, spice blends, latte tea, peanut butter, & soy nuts; all at good prices. You can even order organic cheeses at prices lower than a supermarket (at least lower than my supermarket).
The Grain & Salt Society finally a source for grain-sweetened chocolate chips! They're more expensive than the health food store, but when I'm in a remote area & want to make chocolate chip cookies it's worth it. They also have a wide variety of other hard-to-find ingredients. Check them out, you'll be glad you did.
Other Food Products Soymage Parmesan Cheese Alternative, Veggie Gravy Mixes, Ethnic Entrees, Nutritional Yeast Flakes, Egg & Cheese Substitutes, Milk Alternatives (soy-free), Vegetarian Broth & Gravy Mixes, Ethnic Entrees, Entree & Side Dish Mixes (Rice & Pasta, Stuffed Potatoes, Couscous, Polenta - Dinner-Size & Single Serving Cups), Soup Mixes (Dinner-Size & Single Serving Cups), Dried Mushrooms, Sodium-Free Sauces, Salad Dressings, Anchovy-Free Worchestershire Sauce, Organic Baking Mixes, Hot Cereals, Organic Chocolate, Cookie & Pudding Mixes, Broccoli Sprout Seeds & Sprouting Kits, Mori-Nu Tofu Instant Pudding & Pie Mixes. They're working on setting up an on-line shopping cart, but until then you can go to the site to compile your shopping list, then call 1-800-695-2241 to order.
La Tortilla whole wheat, oat-fiber, fat-free tortilla that is only 3 carbs per tortilla (if you care about such things). You can order these on-line (or call 1-800-446-1516) by the case (they do freeze well) or most supermarkets carry this brand. If you've tried regular white flour fat-free tortillas & didn't like them, try these. They taste much better.
No Soy for the soybean challenged, i.e. those allergic to soybeans. Info, products, discounts.
Miss Roben's foods for those allergic to wheat, gluten, & dairy; also many egg-free foods. Read ingredient lists carefully; many contain white rice powder (an UnDiet no-no), cornstarch (which I caution you to use infrequently) & some do contain dairy. Their product list is too extensive to go through here but I did go over the bread products & the Potato Bread Mix & Mock Rye Bread are good UnDiet breads. All the pastas except for those with sauces are good choices. They also have a Soft Pretzel Mix (under Pizza Pie Crust & More) that looks terrific! All of the cookie mixes contain refined sugar - alas, it isn't a perfect world.
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Coffee |
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Starbucks if you're going to drink coffee (decaf, of course) you might as well make it a cup that makes you sorry to get to the last sip.
Bengal
Bay's online store has a large selection of herbal teas, many of which
I've never seen before but which I can't wait to try (China Jasmine, Bengal
Spice, Blackberry Sage, Ginger Pear, Gingerman, Mango PassionFruit ...) Check
out their organic tea selection also.
eDietShop carries a large selection
of sugar-free products including:
- cake and baking mixes
- Calorie Control brand drinks (everything from the usual “Lemonade – Ice Tea” to the ya gotta try “Raspberry Kiwi and Pina Colada”)
- gourmet sugar-free Gift Basketse
- fine sugar-free confectioners such as Asher’s, Bazooka, Go Lightly, Simply Sugar Free, Sweet N’ Low, and many others
- sugar-free cookies - our old favorite Sweet N’ Low, and Sorbees new Gourmet Cookies.
- large selection of gourmet desserts
- sugar-free jams, fruit sauces, coffee syrups, toppings, barbecue sauces
- The highest quality low-sodium and high-protein products. Search this section for the hard-to-find and unique product offerings. They're all right here at your finger tips. . .
Snack Exchange has sugar-free candy, sugar-free chocolates, snacks & more! Also dried Fruit, nuts & healthy snacks.
At the Diabetic Drug Store you'll find diabetic foods, sugar free candy, sugar free cookies, sugar free cake mixes, sugar free chocolate - every thing for the diabetic diet - even gift baskets!
Sugarless Shoppe offers sugar-free products with the diabetic in mind. Not natural sugars, but at least not refined white sugar. Excellent selection, good prices.
The Grain & Salt Society finally a source for grain-sweetened chocolate chips! They're more expensive than the health food store, but when I'm in a remote area & want to make chocolate chip cookies it's worth it. They also have a wide variety of other hard to find ingredients.
Nature's Flavors
~ It's Snowcone Season!! All Splenda-Sweetened Syrups
~ Only $5.99/quart ~
Large selection of high quality, natural, & organic baking ingredients.
Everything in their Flavors section (except the flavor syrups) are available
sugar free. Finally a source for flavored syrups for my coffee! They even
have sugar-free coloring for frostings. Free Shipping on orders of $50 or
more. Any order over $30 qualifies for a free flavor, fragrance, or oil.
The flavored syrups available thru their site contain high fructose corn
syrup. If you want sugar free syrups you must e-mail them with your request.
Even then, they use a chemical sweetener so you may prefer to order the flavoring
oils & add your own sweetener.
Sunspire organic chocolates with natural sugars. This link is to their ingredients page. Don't bother going to the "Where To Buy Our Products" page, it just tells you that most natural foods stores carry their products. As of yet they're not providing on-line ordering, but their products are worth doing a little leg work for.
Green & Black's Many diabetic customers say that Green & Black's, because of its low overall sugar content, is more suitable for them than fructose or sorbitol-sweetened chocolate, which can cause digestive problems. The Glycemic Index measures how much a food elevates a person's blood sugar levels. Glucose syrup has a glycemic index of 100, white bread = 70, brown rice = 50, lentils = 30, Green & Black's Organic Dark Chocolate measures up at only 22. Sorry Yanks, Green & Black's is available only in the U.K.
Nasoya their mayo is egg-free, sugar-free, low fat, & delicious. Perfect for picnics (you don't have to worry about the raw egg spoiling, perfect for vegans (no egg), perfect for diabetics (no refined sweetener) ... it's well, just perfect.
Tofurky - all right,
when you stop laughing take a look at this site. Even if there's not a store
near you they have some very good & non-traditional
recipes for tempeh.
FoodBetter than Milk Free Soy and Rice Powder
Natural Sensation Free Vegetarian Products and Catalogue - Canada and US Only
Free flaxseed sample
Tomato/Cucumber Recipe Book from Ontario Greenhouse
Captain Jack Coffee Free Sample - US Only
Free Lemonade Recipes The brand spanking new 2001 version of one of last year's most popular free H&B eBooks is now available for viewing and/or downloading.
Chef Paul's free food samples & cookbook Send a U.S.self-addressed stamped envelope with ($.55 postage) to 1019 Delcambre Rd. Breaux Bridge, La. 70517 and they'll send you a sample of Bruci's Blend Zydeco Seasoning and a Bon Manger cookbook.
Traditional Medicinals You may request a sample pack of some of their popular teas by filling out the form at their website or by calling 1-800-FREE-TEA (1-800-373-3832).
Free Watkins
Gourmet Samples Packet
Vita Soy Recipe
Collection, search by meal, diet, ingredient, or dish.
The Vegan Kitchen
has a nice collection of recipes - each one is available in a printable 'text
only' version too.
Use this search engine to find the foods you're looking for
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Introduction | Health Benefits | Forbidden Foods | Food List | Food Pyramid | Getting Started | Quick Start | Basic Plan | Produce Power | Protein Blast | Family Plan | Step By Step Plan | Fat Blast | Substitute List | Recipe Index | Convert Your Favorite Recipes | Help-It's Not Working
This site was created by Out Of Your Mind Graphic & Web Design
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undiet@kco1.net
last revised January 22, 2004
Copyright Kathleane C. O'Leary 1997-2005 all rights reserved
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