NOTICE: In preparation for the UnDiet Recipes book this site will no longer have new recipes added to it . But don't despair - if you place yourself on the UnDiet Update list you'll recipe new recipes each month, many of which will not even be in the recipe book!

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These "puddings" don't use cooked Fruits, but you'd never know it. Serve them straight from the blender or very gently warm them (so that the Fruit doesn't heat above 115 degrees).

To adjust for diabetic or hypoglycemic diets simply use sugar substitutes in place of the honey or maple syrups and other unrefined sugars.

Banana Apple Pudding

Mix in medium bowl

2 bananas, chopped
2 small apples, shredded
juice from 1/2 lemon
1 cup filtered water

Let Fruit sit while grinding sesame seeds or measuring tahini, then drain. In same bowl mix Fruit with

1/4 to 1/2 cup ground nuts or nut butter

Mound on a plate and sprinkle with

grated coconut
finely grated lemon or orange peel

Let stand for at least 15 minutes before serving. If you want to save time on a hectic morning you can make it up the day before.

Dried Fruit "Yogurt"

Mix together, cover, and refrigerate for forty eight hours. Stir a few times during this period.

4 cups dried Fruit, diced

1 liter nondairy milk

The longer you leave it, the thicker the "yogurt" becomes.

To make things a little more interesting add a little of any of the following:

Apple Pie Pudding

This is more like an apple sauce than a pudding. For a simpler version that's great for breakfast on a cold morning I like to just puree the apples and banana with a little sea salt, and gently warm it.


2 apples, peeled and cored (use a sweet apple not a green apple)
1/2 teaspoon apple or pumpkin pie seasoning
1/2-1 teaspoon vanilla extract
1 banana
1 small pinch sea salt

If you want the pudding thicker stir in finely ground nuts (preferably toasted first).

Variation, stir in:

toasted walnuts, chopped

Cinnamon Banana Pudding

Puree in blender, 2 bananas, 10.5 ounces or 2 cups soft tofu, 3 tablespoons maple syrup, 1/4 teaspoon cinnamon.

Cinnamon Banana "Ice Cream"

Use frozen bananas. Then freeze mixture. Stirring every 30 minutes until desired consistency.

Cocoa Banana Pudding

Puree in blender, 4 bananas, 1 1/2 heaping tablespoons cocoa or carob powder, 1 teaspoon vanilla, 2 tablespoons maple syrup.

Cocoa Banana "Ice Cream"

Use frozen bananas. Then freeze mixture. Stirring every 30 minutes until desired consistency.

Rice or Bread Pudding

Stir together

cooked Success brown rice or cubes of whole wheat bread
Cocoa Banana or Cinnamon Banana Pudding

Pour into casserole dish, cover and refrigerate overnight. Eat as is or cook at 350 degrees for 30-60 minutes until pudding is set.

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last revised January 24, 2004
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