Protein Substitutes

You're welcome to print out the following recipes and suggestions that will help you to convert your favorite recipes to low-carb dishes. Or you can send us your Favorite Recipes and we'll modify them to fit the UnDiet.

Breading for a Protein Meal
Can be fried in any type of oil, but olive or canola oil is the best.
The following (except for the flour) can also be used to substitute for bread crumbs in any recipe.

Crust for an entree

Crust for a dessert


Basic Protein Recipes

This bread is so easy to make I often make a double batch and spread the extra batter onto an oiled baking sheet (with a lip). Bake the sheet for 15 minutes and you've got a pizza crust. Yea, bet you thought you'd never eat pizza again! You'll find pizza with carb counts at Protein Pizzas .

Protein Cheese Bread

Mix all ingredients together and pour into well greased loaf pan. Bake in preheated 275 degree oven for one hour. Test with knife or toothpick for doneness, you should see moist crumbs clinging to your tester but not wet crumbs. If the outside of your loaf is getting too brown you can cover the top with aluminium foil or if the sides and bottom are getting too brown. Take the loaf out of the oven. Let cool completely and then toast each slice before using.


Dairy-free version:
Use nondairy cheese, cream cheese, and sour cream in place of regular cheese.

Substitutes for Bread Sandwiches

You can find other Protein recipes at:


back to Recipe Index | back to Substitutes chart | more Starch Substitutes
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last revised January 22, 2004
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