NOTICE: In preparation for the UnDiet Recipes book this site will no longer have new recipes added to it . But don't despair - if you place yourself on the UnDiet Update list you'll recipe new recipes each month, many of which will not even be in the recipe book!

Tuna Puff

This recipe is in response to my friend Karina's complaining that I no longer make her favorite tuna casserole.

Mix together in a greased two-quart casserole

2-3 slices Protein Bread, torn into pieces, or 1 cup pork rinds
1  ~ 5-ounce can tuna, drained and flaked
1 small can sliced mushrooms or mushroom pieces
1 small can of peas

 Mix in small bowl

1/2 cup soy milk(make sure soy milk doesn't contain grain syrups)
2 tablespoons melted butter
3 tablespoons fresh lemon juice
1/4 onion, chopped
1-2 cloves garlic, minced (2-4 roasted)
1 teaspoon salt
1/2 teaspoon pepper
2 eggs yolks


2 egg whites until stiff; fold into milk mixture. Pour liquid mixture over mixture in casserole dish.

Sprinkle with

1/4 cup crushed pork rinds or Protein Bread crumbs

Bake uncovered in 350 degree oven for one hour.

Quick Tuna Puff
This method will be more like a casserole than a puff. Don't separate the eggs, just stir 2 whole eggs or 1/2 cup Egg Beaters into the milk mixture.

Roasted Vegetables

Cover Tuna Puff and allow to rest. Turn oven up to 500 degrees.


2 tablespoons olive oil
1 teaspoon balsamic vinegar
(1/4 teaspoon powdered garlic)
(1/4 teaspoon spice blend)
1/4 teaspoon sea salt
1/4 teaspoon black or white pepper

Toss with dressing:

1 pound beans
1 red onion, sliced into 1/4 inch thick rounds, then cut rounds in half
1/2 head cauliflower, separated into florets, slice each floret in half, in quarters if large

Arrange in single layer on baking sheet. Roast  in middle of oven for 20 minutes until vegetables are browned and tender.

Leftovers can be served  lightly chilled or room temperature and tossed with a little olive oil, balsamic vinegar and:

diced tomatoes seasoned with sea salt and black or white pepper.

Green Salad

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last revised February 20, 2004
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