Separate Starches from Proteins

This week you'll work on separating Starches from Proteins.

Print These Pages

For a list of foods that are Starchs, foods that are Neutral and foods that are Proteins, go to the Food List page.

To help you manage your meals print out the List of Substitutions, Protein Substitutes, and Starch Substitutes pages and refer to them when making a meal or recipe that traditionally would be an imperfect combination. If you have any special recipes that you would like to have converted print out the Favorite Recipes page and send it in along with your recipe(s). Attach a note stating that you're a member of the Step-By-Step E-Mail Plan and you'll receive the first recipe free and half off each additional recipe with your first order.

Working With Substitutions

Substituting soy products for dairy and meat products will open up your diet by giving you more food choices.

Getting Started

You may not be able to jump right into whole wheat bread and nondairy cheese, but you can structure your meals so that you're not eating Starches with Proteins.

Be Prepared

Using the substitution charts begin constructing a shopping lists.

Get out your favorite recipes and rework them so that they don't contain any incompatible items.

Eating Out

The small amount of flour in a gravy served with a Protein meal or the small amount of breading in meatloaf or meatballs shouldn't set you back. The trick is to make sure you eat lots of uncooked Fruits and/or veggies with every meal. .

Step-By-Step

1. Keep Starches separate from Proteinsl.
2. Print out these pages:
   • Food List
   • List of Substitutions
   • Protein Substitutes
   • Starch Substitutes
   • Favorite Recipes
3. Begin making the proper food substitutions.
4. Make a shopping list.
5. Make up substitute items that you'll need to prepare meals.
6. Don't try too many substitutions at once. Take it gradually so you don't feel overwhelmed or discouraged.
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Don't forget, to continue receiving your Step-By-Step E-Mail tips, recipes, information, and discounts on books, travel cards, meal plans, etc., you need to be a subscriber. A subscription ($15.00 U.S.) covers 52 issues of the UnDiet Step-By-Step E-Mail Program.  Because it makes our list maintenance easier when you order the Step-By-Step E-Mail Plan before your FREE month is finished, it will be available during the trial month for $10.00. If you order after your trial month is finished then the regular subscription price of $15.00 U.S. dollars will apply.

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Next Issue

• A special menu plan filled with UnDiet basic recipes designed to help you prepare foods that are traditionally improper combinations. Once you try the Pasta Alfredo with Bacon, UnDiet Pizza, Crispy Chicken, Bacon Muffins, Maple Walnut Cream Cheese Pie, Meatloaf with Flourless Gravy ... you won't worry about what you'll be missing with the UnDiet, except of course, all those extra pounds that are already disappearing. All things are possible - with a little ingenuity!
• Painlessly transition to whole grains.
• Special recipes released only to Step-By-Step subscribers.
• How to satisfy (fool) your family when serving them whole wheat and brown rice.

Check out these books to find more food combining information.

Recipes For Life; From The Fitonics Kitchen by Diamond, Marilyn (With: Neuwirth, Lisa) / Pages 384 / Hardcover Your Price: $25.00 It doesn't get any better than this! These recipes are easy, perfectly combined, and absolutely delicious! Order this title

A New Way of Eating from the Fit for Life Kitchen by Marilyn Diamond / Paperback (October 1994) Food combining saved my life! June 9, 2000 / Reviewer: from Lancaster,CA I started food combining to lose weight. Thanks to this book, I have not only lost the excess weight, but my energy level, blood pressure and cholesterol levels have dropped dramatically. But, best of all, I AM NEVER HUNGRY. List Price: $5.99 / Your Price: $4.79 Order this title

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