Camp & Travel Menu Supermarket Shopping List

Produce apples (2 + more for snacks) avocado (1) banana (1 bunch + more for snacks) basil (1 bunch) blue cheese salad dressing (1) cabbage, green (1/2 head) cantelope (1 small + more for snacks) carrot (4 large or equivalent baby carrots + more for snacks) celery (1 bunch + more for snacks) cucumbers, small (4 + 1) fennel (1 large bulb) garlic (1 bulb) green onion (1 bunch) grapes, seedless (1 bunch) guacamole jicima (1 + more for snacks) lemon (2) lettuce (1 bag or head) mushrooms, small (16) onion, red (1) orange  (1 + more for snacks) parsley (1 bunch) pears  (2 + more for snacks) radish (1 bunch + more for snacks) salsa, 16 ounces fresh  (1 + more for snacks) strawberries (4 pints + more for snacks) sweet potatoes (2 medium) tomatoes (2)	Baking & Cooking black pepper, ground cayenne pepper chili powder, ground coconut, unsweetened, shredded  (1 bag) coriander, ground cumin, ground dill oregano paprika pecan pieces pickling spice pine nuts raisins or chopped dates (1 small bag) sea salt Spike	Dairy eggs (2 dozen) blue cheese (1/4 pound) feta cheese (1 sm. pckg.) Parmesan (block or shredded) nondairy Swiss cheese nondairy pepper jack cheese tofu, creme fraiche, sour cream, or yogurt (1/2 cup) refined-sugar-free vanilla, peach, lemon, lime, or tropical Fruit flavored yogurt (1 quart or several containers to equal 1 quart) prosciutto
Canned & Boxed Goods milk, nondairy (1/2 cup) red bell peppers, roasted (2 ~ 16 oz. jars) refried beans, fat-free (1 ~ 16 oz. can) olives, 16 ounces whole or sliced black (1) olives, 16 ounces whole black and/or green (1) tomato pesto (1 ~ 10 oz. jar ) pepperocini hummus (1 box or 1 container from deli) polenta (1 box or 1 tube from deli) couscous, whole wheat (2 cups) Vegetarian Tortilla Soup with Baked Chips (1 for each person)	Meat & Soy Meat soy bacon, ham, or turkey slices (2 pckgs.) steaks, 1-inch-thick (4)	Bread, Crackers, Chips whole grain bread, preferably rye (1 small loaf) whole wheat pita bread (1 pckg.) corn tortilla chips
Oils, Vinegars, Dressings white balsamic vinegar dark balsamic vinegar nut oil (1 small bottle) extra-virgin olive oil (2 cups) refined-sugar-free mayo or soy mayo (2 cups) Tabasco Worchestershire sauce soy sauce Dijon mustard unfiltered, unpasteurized apple cider vinegar sauerkraut (1 ~ 16 oz. can)	Nonfood Items aluminum foil gallon ziplock bags quart ziplock bags sandwich ziplock bags long waterproof matches or butane fire starter paper plates plastic flatwear paper napkins disposable cups for hot & cold drinks plastic salt & pepper shakers large, medium, & small mixing bowls salad tongs long skewers barbecue tongs	Coffee & Tea herb tea decaf coffee

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FOOD ON LINE	Indian Harvest | Kalyx Foods | Coupon Clearinghouse | Peapod | SeafoodS.com
RESOURCES	Amazon.com | Fogdog Sports | Sport Chalet | Oshmans
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last revised January 24, 2004
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