NOTICE: In preparation for the UnDiet Recipes book this site will no longer have new recipes added to it . But don't despair - if you place yourself on the UnDiet Update list you'll recipe new recipes each month, many of which will not even be in the recipe book!

Red Lentil Soup

Combine in a 4-5 quart stock pot

1 cup rinsed lentils
1 leek, chopped
1 onion, diced
1 cup red bell pepper or carrot, chopped
1 cup celery, chopped
3 tablespoons fresh garlic, minced
1/4 cup fresh parsley, chopped
1/2 teaspoon sea salt
7 cups vegetable broth

Bring to a boil, lower the heat, and simmer for 40-50 minutes, stirring occasionally. Stir in 1 tablespoon each ground black pepper, Dijon mustard, balsamic vinegar. Taste and adjust seasoning if needed. For a thicker soup, transfer up to 1/2 the soup to a blender or food processor and process until fairly smooth. Return to pot, stir and reheat.

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last revised December 10, 2003
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