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Any of these sandwiches fillings can be used between two slices of bread, stuffed inside a pita, or rolled in a tortilla, or lavosh. Using these to hold your sandwich filling makes your sandwich a Starch, although I've indicated when a filling is Neutral so that you can use it wrapped up in a lettuce leaf or to top cucumber slices for a Protein meal.
Boil 2 tablespoons fresh lemon juice in a saucepan over medium heat for 1-2 minutes. Add 1 tablespoon butter, stirring until melted.
Heat 1 teaspoon extra-virgin olive oil in a skillet over medium-high heat. Add and sauté for 2-3 minutes.
Add 1 tablespoon filtered water and sauté another 3-4 minutes.
Drizzle with lemon margarine. Cut 3 pieces whole wheat pita bread in half and stuff with turkey and vegetables.
This sandwich is a little like eating a gourmet pizza.
Heat a little extra-virgin olive oil in a pan. Saute whole grain bread topped with slices of nondairy mozzarella cheese. Cover pan and saute bread until lightly browned and cheese is soft. Remove from pan to plate lined with paper towel or a paper plate. Repeat process with second slice of bread.
While second slice of bread is browning top first slice with
Top tomato with Olive Cream then with
When second slice of bread is done place it on top of zucchini, cheese side down. Press sandwich with your hand or a spatula. Let it rest for a minute or two then cut into quarters. I prefer quarters to halves because the vegetables don't fall out as easily.
Puree in blender or small food processor
Taste and adjust seasoning, adding sea salt if you so desire.
Saute in a little butter over medium high heat until tender
Reduce heat to low and add
Stir occasionally until tofu is lightly browned. Spoon tofu mixture onto rolls.
4 whole grain sandwich rolls cut almost in half, or whole wheat pita
Drain & roughly mash
The above recipe is delicious, but sometimes I find that I've made too much and I don't want to eat the same sandwich for the next few days so I 'll add one or more of the following ingredients to the leftovers for variety:
Variation- layer any of the following on top of the filling
Sandwich: top with second slice of whole grain bread.
Tortilla Wrap: fold the tortillas around the filling, slice in half, if desired.
Burrito: fold the tortillas around the filling and place seam side down on oiled baking sheet or pan. Top with grated Jack or Cheddar cheese (optional). Bake at 400 degrees until the edges of the tortilla are crisp and cheese is melted and browned.
Spread whole wheat or corn tortillas with any of the following fillings. Roll up tight and eat as is, or cut in half and stand on end on a plate, surrounded by a fresh salad of your choice.
Microwave or heat in oven just until warm (20-30 seconds per sandwich in microwave, 1-2 minutes in the oven). Toss
Place on top of pepperoni
1-2 slices soy mozzarella
Pile on the dressed lettuce and serve or add any or all of your favorite pizza toppings such as
sliced fresh or roasted red peppers
Some advantages of using a pita instead of sliced bread are that you end up eating less Starch and more filling, and it's less messy.
Heat a little olive oil and butter over medium-low heat until hot. Add
Sprinkle onions with
Top bread slices with
Cook until bread is browned. The cheese won't be melted, which is fine, but if you want it melted place the bread in the microwave and nuke for 20 seconds. Continue cooking onions until softened. Remove bread from pan and top with the onions. Saute in same pan until browned and crisp-tender:
Top bread with:
If using a pita spread
When I make falafels I bake up an entire package and freeze what I won't be using within the next week.
Preheat oven to 350 degrees.
Add water according to directions on
I like to add some of the following finely minced or shredded veggies /herbs to the falafel mix
Let mix rest at least 10 minutes. Form into thin patties. Place on oiled baking sheet. Bake for 10-15 minutes until the outside of the patties are crisp and browned.
Fill the pita with the lettuce mixture.
Optional additions to lettuce mixture
These salsas work best piled onto a whole wheat or corn tortilla. For variety you could spread the tortilla with canned non-fat refried beans, this insures that no animal lard was used in preparing the beans.
This is an absolutely glorious sandwich.
Heat a little olive oil and butter over medium-low heat until hot. Add:
Sprinkle onions with
Top bread slices with
Cook until bread is browned. The cheese won't be melted, which is fine, but if you want it melted place the bread in the microwave and nuke for 20 seconds. Continue cooking onions until softened. Top bread in this order with
If using a pita spread mustard inside then stuff with the above ingredients.
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