Fruit First

This week we'll start by changing your breakfast habits. You'll eat nothing but fresh or frozen Fruit until noon.

Breakfast On The Run

Fruit Shakes - make up a batch or two on the weekend then pour into portable tumblers.

Fruit Chips and dried Fruits.

Baggies filled with pre-cut Fruit: Step-By-Step

  1. Eat nothing but fresh or frozen Fruit until noon.
  2. Read through the recipes and print out any you want to make up:
  3. Make up a shopping list.
  4. Go shopping.
  5. Be prepared by cutting up Fruit and making shakes the day before or on the weekend.
  6. Keep sulfur-free dried Fruits on hand for when you're in a hurry or especially hungry. If you're having trouble feeling full, dried Fruit will make you feel full longer than fresh Fruit.
  7. For those of you who are receiving this Step and have not read through the web site and therefore don't know what to eat during the rest of the day, go to The UnDiet Basic Guidelines. They'll get you through your day as you continue to receive supplementary information through the UnDiet Steps.
  8. Click here to go to your next UnDiet Step - Family Fruit (or help for a reluctant UnDieter)

Talk Back

We're gradually moving all of The UnDiet information to our blog at The UnDiet Weight Loss Tips. Click on over there to find an epanded version of this UnDiet Step.

CCheck out these books to find more information on food combining.

Super Smoothies: 50 recipes for Health and Energy

by Mary Corpening Barber, Sara Corpening Whiteford, Jan Newberry, Sara Corpening Whiteford, E. Jane Armstrong (Photographer)
List Price: $16.95 / Our Price: $13.56 / Used Price: $10.95 / Paperback - 132 pages (May 2000)
This collection of 50 healthy drinks is perfect for folks who do not cook but do look after their health. Not only are these smoothies delicious, they're packed with serious nutrients. But these recipes aren't just for health nuts; kids, moms, and guys will find their drinks of choice here, too. School-Bus Breakfast fortifies youngsters with six grams of protein and other important nutrients. Bone Builder gives Mom 283 milligrams of calcium, plus needed magnesium, phosphorous, and vitamin D. Men can choose from various virility and libido builders.
Order this title

Ultimate Smoothies : Delicious Recipes for over 125 of the Best Smoothies, Freezes, and Blasts

by Donna Pliner Rodnitzky
List Price: $12.95 / Your Price: $10.36 / Used Price: $9.32
You'll find 125 easy-to-make recipes for the most delectable, energy-boosting smoothies, freezes, and blasts imaginable, including:
  • The Chicago Berries
  • Last Mango in Paris
  • Oh My Papaya
  • Peach Blanket Bingo
  • Shaked-Pear in Love
  • Peter, Peter, Pumpkin Smoothie
Order this title

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