Waking Your Family Up To The UnDiet

(or a reluctant you)

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While eating nothing but Fruit in the morning is one of the biggest contributors to weight loss on the UnDiet if you find it too difficult or need a break now and then don't despair. As long as you eat nothing but fresh or frozen Fruit most days you're still off to a roaring good start. And you don't need to convince your family to eat nothing but Fruit in the morning. If they like it, great - but it won't be detrimental to their health (or weight loss) if they can't live without their cereal. Eating nothing but Fruit in the morning until noon is a healthier way to live and a big boost to your weight loss goals but if your family isn't buying it, let it go.

When your family arrives at the breakfast table make sure to have a bowl of fresh Fruit sitting at each family members place. You could also serve up a small bowl of one of  the UnDiet Fruit Dips (Sweet Creme Fraiche Dip, Sweet Whipped Cream).

Whenever you make yourself a Fruit shake, share some with your kids.

Switch their sugar-laden juice for fresh juice, and don't automatically serve a glass of milk with their breakfast. If they want it fine, but try to switch them to nondairy milk.

They may not ask for anything else, but if they do, give them one of the transition foods listed below.

Transition Foods

• Whole grain pancakes topped with pure maple syrup, or a little butter and a dash of cinnamon, or chopped, pureed or mashed Fruit.
• Try Grape Nuts (not the flakes - they have sugar in them).
• Cut back on dairy and start getting them used to non-dairy products by serving nondairy milk with their cereal. If they won't touch the "weird" milk then mix 1/2 and 1/2 nondairy milk with with dairy milk.
• If they need sugar on their cereal sprinkle on date or maple sugar.
• Whole grain toast with butter and/or honey, or sugar-free jam.
• Oatmeal with chopped fruit or raisins.

Step-By-Step

1. Print out recipes:
   • Fruit With Attitude
   • UnDiet Tofu Dips
   • Sweet Creme Fraiche Dip
   • Sweet Whipped Cream
2. Make a shopping list.
3. Go shopping.
4. Prepare anything you won't want to fiddle with in the morning.
5. Serve fresh Fruit and/or juice first thing in the morning.
6. If necessary make up of one of  the UnDiet Fruit Dips.
7. If necessary serve one or more of the transition foods.

Talk Back

We're gradually moving the information on this website over to our new blog Weight Loss Tips on The UnDiet I hope this Weight Loss Tips: The UnDiet Step By Step was helpful and encouraging as you continue losing weight and gaining health with The UnDiet. You will receive two more Steps free of cost. If you have any questions please hit the reply button on the e-mail message that directed you to this web page or click on the Questions link below.

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7. Click on over to your next UnDiet Step - Camoflouged Saboteurs

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Check out these books for more whole grain and sugar-free recipes.

Sugarfree New Orleans : A Cookbook Based on the Glycemic Index by Deanie B. Baban (Illustrator), Deanie Comeaux Bahan / Paperback - 171 pages (December 1997) Your Price: $15.95 Read reviews and/or order this title

The Sensitive Gourmet: Imaginative Cooking Without Dairy, Wheat or Gluten by Antoinette Savill / Hardcover (March 1999) Sufferers of food allergies are sure to enjoy the more than 100 contemporary and international recipes that use alternatives to dairy, wheat and gluten to create some of your old favorites and what are sure to become new favorites. List Price: $24.95 / Our Price: $17.46 Order this title

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last revised November 12, 2008
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