Ranch-Style Beans
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Ranch-Style Beans
Global Health & Fitness Healthy Recipe.
Preheat oven to 400 degrees. Lightly oil a 1-quart casserole dish.
Heat 1 teaspoon extra-virgin olive oil over medium high heat. Saute 1 cup stewed tomatoes, with liquid and 1/4 cup chopped onion, about 3 to 5 minutes.
Stir in 1/2 cup unrefined sugar, 1 tablespoon mustard, 1 and 1/2 teaspoons balsamic vinegar, 3 cups fat-free baked beans, and 3/4 cup canned red kidney beans; cover and simmer over low heat for 10 minutes.
Spoon beans into prepared casserole and bake in preheated oven 15 to 20 minutes, until bubbly.
Nutritional Information: Calories: 243 ~ Carbohydrate: 54 grams ~ Cholesterol: 0 milligrams ~ Dietary Fiber: 7 grams ~ Fat: 0 gram ~ Protein: 9 grams ~ Sodium: 600 milligrams
More healthy, delicious recipes from GHF and a suggested shopping list.
UnDiet suggestions for leftover Ranch-Style Beans:
Ranch-Style Pasta: spoon hot Ranch-Style Beans over buttered whole grain pasta.
Ranch-Style Tacos: spoon hot Ranch-Style Beans onto warm corn tortilla. Top with lightly dressed shredded lettuce and chopped tomatoes.
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