NOTICE: In preparation for the UnDiet Recipes book this site will no longer have new recipes added to it . But don't despair - if you place yourself on the UnDiet Update list you'll recipe new recipes each month, many of which will not even be in the recipe book!
Omelettes are great for brunch or supper, but not for breakfast! Just because the UnDiet encourages you to eat Fruit only for breakfast is no reason to go without great breakfast foods, just serve them at another time of day.
Saute a mix of 6 cups of veggies until tender crisp. You may substitute shredded chicken or turkey, crumbled sausage, sliced pepperoni, or shrimp for 1 cup of the vegetables.
Whip 12 egg whites or 3 cups Egg Beaters and 1/4 teaspoon each of sea salt and turmeric together. You may also add 1/4 teaspoon dried oregano if you wish. Lightly spray second saute pan with vegetable oil and pour in egg mixture.
Cook over medium heat until egg sets. Place omelette in a baking dish or cake pan roughly the diameter of the omelette. If the dish is non-stick eliminate spraying lightly with vegetable oil. Spoon vegetable mixture on top of omelette. Heat 1 cup tomato puree and pour over contents of baking dish. Top with shredded or diced mozzarella cheese or Veggie Slices. Place under broiler until cheese melts and browns slightly. Cut into four wedges and serve.
If you haven't found the recipe you're looking for use this search engine
to find the recipe you're looking for on the Internet.
TIP: type the word "recipe" after your search criteria, i.e. "chicken recipe" instead of just "chicken". I love this search engine so much that I've almost abandoned my cookbooks. It's so much easier to just type in what I want and be given a page full of links to new recipes than to have to search through several cookbooks. |
Or use this search engine to search the UnDiet site.
UNDIET TOOLS | Home | Vegetarian Recipes | Living Food Recipes | Questions | Links | UnDiet Toolbox | Fast Food Card |
FOOD ON LINE | Indian Harvest | Kalyx Foods | Coupon Clearinghouse | Peapod | SeafoodS.com |
RESOURCES | Amazon.com | Fogdog Sports | Sport Chalet | Oshmans |
FITNESS | BallyFitness | 4 Minute Fitness | Total Gym |
FREE STUFF | 2000Freebies.com | UnDiet Toolbox |
This site was created by Out Of Your Mind Graphic & Web Design
a division of K.C.O. Marketing Services
undiet@kco1.net
last revised January 24, 2004
Copyright Kathleane C. O'Leary 1997-2005 all rights reserved
Void where prohibited. Keep hands and feet inside the vehicle at all
times.