NOTICE: In preparation for the UnDiet Recipes book this site will no longer have new recipes added to it . But don't despair - if you place yourself on the UnDiet Update list you'll recipe new recipes each month, many of which will not even be in the recipe book!

Soba Noodle Stir-Fry

This is a GHF Healthy Recipe from their monthly newsletter. No UnDiet substitutions were needed except using udon noodles in place of the soba noodles and unrefined sugar in place of the brown sugar that GHF called for.

Makes: 8 cups

Prepare 16 ounces udon noodles according to package directions, drain well, and set aside. Combine in a pan and stir well

3 tablespoons soy sauce (reduced-sodium)
1 & 1/2 tablespoons unrefined sugar
3 teaspoons crushed red chili peppers

Add 1 onion, chopped and 2 tablespoons garlic, minced. Cook for 1-2 minutes. Add and 6 green onions, chopped. Stir and cook for 1-2 minutes.

Add and cook for 1-3 more minutes

8 whole mushrooms, sliced
1 cup pineapple chunks (preferably fresh, but canned is okay)
1 cup bean sprouts
8 ounces firm or extra-firm tofu, cut into small squares

Add the prepared noodles and stir well. Add fresh lemon juice to taste and garnish with 1/4 cup cilantro, chopped.

Nutritional Information:

Serving size: 1 & 1/2 cups = Calories: 200 ~ Fat: 1 g ~ Cholesterol: 0 mg ~ Protein: 6 g ~ Carbohydrates: 26 g ~ Fiber: 3 g ~ Sodium: 640 mg

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