NOTICE: In preparation for the UnDiet Recipes book this site will no longer have new recipes added to it . But don't despair - if you place yourself on the UnDiet Update list you'll recipe new recipes each month, many of which will not even be in the recipe book!

Parisian Hot Chocolate

Stir together with a whip in medium-size heavy pan over low heat, stirring occasionally

4 ounces grain-sweetened chocolate or carob chips

2 1/2 cups nondairy milk

1 tablespoon unrefined sugar

2 sticks cinnamon

When mixture begins to bubble around the edges remove from heat and stir in 1/2 teaspoon vanilla extract.

Vegan "Egg" Nog

Grind in blender 2/3 cup raw almond, cashew, or macadamia nuts, soaked overnight and drained. When finely ground, add 6 dates, pitted or 1/2 cup chopped dates and continue processing until dates are finely chopped.

Add to blender and puree until smooth

2 cups nondairy milk

2 teaspoons vanilla extract

2 teaspoons maple syrup

1/2 teaspoon ground nutmeg

2 - 3 frozen bananas

Cocoa Milk

Use a blender to mix nondairy milk with cocoa powder (carob powder during Weight Loss). I've tried stirring and using a whip but the blender works best to eliminate lumps and give the milk a nice froth. I sometimes blend up a big batch and pour it into a pitcher that I keep in the fridge. This way it's ready for a quick drink, or to heat up for a nice hot cocoa in the morning.

Cream Soda

One day I was dying for a root beer float, but alas, the freezer was devoid of ice cream, not even a scoop of Tofutti had survived the kids "locust" run on the kitchen. So I came up with this substitute, which during Weight Loss is a much better alternative than ice cream anyway.

Mix caffeine-free, diet soda such as Dr. Pepper, Coke, Pepsi, orange, or root beer with nondairy milk to taste, generally 1/2 and 1/2. No need to stir, just drink up.

Warning: consumption of this beverage will most likely result in a severe case of upper intestinal gaseous matter (musical belching).

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last revised February 20, 2004
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