Firmer Thighs Using Plastic Ball

A soft plastic ball such as a soccer or beach ball is great for toning your inner-thighs. Hold the ball between your knees while sitting close to the edge of your chair. Squeeze your legs together and hold for a count of ten. Do double-duty by doing this while you’re sitting at your desk working or while watching television.

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About Kat

I started this blog to share with you all the results of years of turning trash into treasures. Hopefully I'll spark some new creative thoughts and if that happens I hope that you'll share your discoveries and together we’ll build a blog that will singlehandedly reduce global warming and save the world! Okay, maybe that’s a grand goal but we should be able to at least downsize our own trash output.

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